I thought this would be a helpful topic to cover as we head into the holiday season. Somehow, as a society, we've worked ourselves into a place where there can be a lot of shame and guilt around holiday eating. Magazines and fitness experts will blow up your social media feeds the next two months, with all kinds of "rules" around eating... how to plan for that stuffing or pumpkin pie, how to starve yourself all day so you can go to that work cocktail party, how many burpees you need to do to "work off" the holiday cookies you ate in the breakroom.
It's no wonder we have so much confusion over nutrition, diet, exercise... as well as a stigma around larger bodies and a skewed idea of what beautiful means.
Today's guest wants you to know that all the emotions and confusion you feel around eating are not your fault. We've been fed so much garbage about what to think and believe, it's hard to sort through it all.
Cassie Christopher is going to set you straight, and hopefully,...
No one stays as animated in their 40s+ as they were in their childhood or youth. But getting older doesn’t automatically banish you to a life of less vigor and energy. Sometimes all it takes to crank up your steam are lifestyle changes.
Melissa Gunn joins me in today’s episode to share her tips on how men and women can invigorate their energy levels past the 40 mark. She is the founder and CEO of Pure Strength LA, a Certified SuperSlow Specialist, and a fitness and nutrition coach with decades of experience in helping people rejuvenate their health and achieve optimal well-being.
We talked about what it takes to supercharge your energy after 40. As she puts it, “It really comes down to exercise, strength training, moving every day, eating nutritious (not processed) foods, cutting down on the sugar,...
What should you eat? Eating is a basic human need—but one that has been twisted to seem overly complicated amidst the flurry of food misconceptions, contradictory information, unsustainable fitness goals, and fad diets that are churned faster than you can keep up. The realm of nutrition is just so messy! But what if you could ditch the ever-growing list of diet rules but still eat healthily? Mallory Gonzales believes this is possible and her solution is as simple as, well, making nutrition simple.
Mallory Gonzales is a registered dietitian with a Master of Science in Nutrition. She is also the head of nutrition at Kencko, which is a plant-based nutrition company that is on a mission is to help people get more organic fruits and vegetables in their everyday routine every single day through shelf-stable smoothies and...
Food touches every aspect of our lives, and everyone needs to eat. Because of this, your relationship to food is important, but it doesn’t need to be hard. Rather than worrying about lists of foods you can and can’t eat, today's guest on Power Up Your Performance, Claudia Wilson, encourages her clients to be mindful of why they are eating.
Claudia is a health and lifestyle coach, registered dietitian nutritionist, a board certified specialist in sports nutrition, a Strength and Conditioning Specialist/Trainer and the author of ONE-TWO-Punch. She created ONE-TWO PUNCH after meeting with thousands of clients and creating a method that is easy, doable and sustainable.
A few of the things we talked about:
Kim: So let's get one of the big questions out of the way at the very beginning of the show: what is the best diet?
Claudia: Everybody always wants to know. There's so many out there, all the brand name diets. What's the...
How do you balance your energy as a runner? We live in a numbers-driven society, making it easy to compare training data with those around us. In sports such as running, there can be pressure to fall within a certain weight range. And dance companies and dance schools often look at BMI (Body Mass Index) to determine if their dancers are "in shape." As you'll hear on this week's episode, comparisons like these can be dangerous because they don't account for the variety of ways that each individual is different. Following a formula that requires an athlete to be "just like everyone else," can be a recipe for illness and injury. If you're an athlete, a coach, or the parent or partner of an athlete, how do you know if your athlete is eating the right foods to fuel their body for training and competition? Do you know the signs of Relative Energy Deficit in Sport (RED-S)?
I talked with Rebecca McConville (MS, RD, CSSD, CEDRD) for this episode. Rebecca is a board...
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