The mental side of the game is a skill and can be learned and practiced just like any other aspect of softball, soccer, volleyball, or any other competitive sport. Coach Jennifer Siess Gansner believes that when we define our experience, we can know it, name it, own it, and change it.
As the founder of Mine to Define coaching, Coach Jenn helps competitive, athletic girls take charge of their performance, break down defining moments, create personalized strategies, and level up to win at sports and in life.
We're born with some gifts, but we all have the ability to improve anything we want to with practice and work. The framework includes three pillars: Optimum Ownership, Growth Mindset, and Courageous Confidence.
It's having the courage to believe in yourself when you don't know what the outcome's going to be.
To wrap up the Booties and Burpees December challenge, I wrote a "see you later" email to the participants. I felt a little like Jerry Maguire writing his manifesto while doing it. (And now I really want to watch that movie again! Maybe over the holiday weekend while we sit around in our Christmas jammies?)
Here is an excerpt from the mini manifesto I wrote for my Booties and Burpees challengers:
In 2018, I want to help more people learn to think like champions. You don't need to be an elite athlete to benefit from this mentality. In fact, this has nothing to do with actual athletic ability. Thinking like a champion is a way of life, a way of thinking and behaving that leads to success. Champions believe in themselves, support those around them, and put their hearts into whatever they choose to pursue.
The January Challenge is called "What's Your Word?" and it's the kick off for introducing this idea to my Power of Run page and social media channels (@powerofrun on Twitter,...
No matter who you are, or what your goal, you don't need to be an elite athlete to benefit from approaching life like a champion.
So you want to:
get in shape / lose weight / launch a new business / build a career / get cast on Broadway / just get through your junior year of high school / excel at a new sport / save money for your dream vacation / pay cash for your dream retirement home ....
Whatever it is, we all have that thing we want to achieve or do. All too often, we are the ones standing in the way of our own success. Without knowing it, we sabotage ourselves with thinking and habits that do not support our goals.
Ten Ways to Stop Sabotaging Your Success:
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