Make 2021 the Year You Feel Invincible

Run for resilience, empowerment, confidence, and fun. 

Perform Your Best and Enjoy the Journey!

Are you ready to learn the most powerful way to perform your best, enjoy the journey, and pursue your athletic passions for life? Let me teach you how to take take an intuitive, holistic, self-study approach to your training, racing, and life.

My approach to training respects that each body is different. Rather than attempting to apply one-size-fits-all formulas or rules for building athleticism, my method is about taking a scientific approach by testing concepts on yourself, recording them in your training journal, and studying results. 

Learn more about  this approach in my book, Holistic Endurance Training, and check out the Holistic Endurance Resource Page on this site. 

 

Create Your Dream Life!

You've spent enough time thinking, dreaming, and wishing. This is the year you take action toward creating the life of your dreams. Have you always wanted to start a business? Find a side hustle? Travel the world? Start a new career? Run a marathon? Let's make it happen! Here are some free resources to help you get started:


Meet Coach Kim - Your Guide and Personal Cheerleader

As a runner and fitness enthusiast, I enjoy pushing my body and mind to achieve things I previously believed were “impossible.” As a coach, I believe that everyone has the ability to become who they want to be.
 
Friendships are made, ideas are born and lives are changed through running, triathlon and general fitness. So often in life, all we can see is the prize. We work toward a goal, enduring pain and inconvenience because we believe the end result is worth it. And, if we fall short of the outcome we desired, we are filled with disappointment. I want you to fall in love with movement and a healthy lifestyle. I want you to enjoy the process.
 
I want you to reach your goal a changed person… and be able to say that every moment you spent training was worth the time and effort invested.


Walk in Gratitude

Cultivate an attitude of gratitude as you walk or run. This 30-Day program is delivered via email and includes daily reflection prompts to help you live a more grateful, joyful life. Mindfulness, movement, and gratitude are three of the most effective ways to reduce stress and create a life you love. Enroll in the Walk in Gratitude course and count the ways your life changes for the better!

Coach Kim – Speaker, Author, Trainer, Certified Running and Triathlon Coach, Functional Aging and Breast Cancer Exercise Coach:

USA Track and Field Level I Coach, USA Triathlon Level 1 Coach, Lydiard Level II,  Healthy Running and RRCA (Road Runners Club of America). ACE Certified Group Fitness Instructor. Kim is a Functional Aging Specialist and a Breast Cancer Exercise Specialist. And she is also certified to coach TRX, kettle bells, foam rolling and multiple forms of resistance training. Based in the Kansas City area, Kim can work with you or your group locally, or virtually.

Learn to run your first 5K, train for a half marathon, use the walk run method to build endurance, and cross the finish line happy, healthy, and strong.

Kim loves working with individuals and teams. Ask her about speaking to your organization, leading a group fitness class at your place of business, customizing a session for a Girls' Night Out event or one-on-one or small group coaching.

And while you're here, check out her podcast, Power Up Your Performance.
 

 

Build Resilience and Weather Life's Storms

A four-part podcast series.

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