Power Up Your Performance

Your guide to using movement as a catalyst for transformation in your life. We talk all things running, movement, and mindset with a focus on empowerment, confidence, and FUN! 

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Featured Episodes 

PODCAST EPISODE 157: How Creativity, Compassion and Collaboration W...

PODCAST EPISODE 156: How to Build a Beautiful Life with Emma Ehrenz...

PODCAST EPISODE 155: Making Nutrition Simple with Mallory Gonzales

PODCAST EPISODE 154: You Are Not Your Thoughts, with Casey Edward

PODCAST EPISODE 153: Help Your Teen Gain Clarity, Confidence, and C...

PODCAST EPISODE 152: How to Be Healthy Without Trying So Hard with ...

PODCAST EPISODE 151: Cultivating Resilience for Better Health with ...

PODCAST EPISODE 150: Eliminate Overwhelm Without Losing Your Succes...

PODCAST EPISODE 149: Follow Your Own Journey with Simone Knego

PODCAST EPISODE 148: The Power of Pivoting with Monica Ortega

PODCAST EPISODE 147: Stop Beating Yourself Up and Pushing Through w...

PODCAST EPISODE 146: Empowering Women to Level Up and Become Leader...

Grab Your Girlfriends and Let's Run

134. Take it Slow: Grab Your Girlfriends and Let's Run!

When this pandemic is over, we need to have the biggest, most epic running adventure. So, grab your girls, share this episode with someone you want on that big adventure with you, and let's help her get started running. Whether you've never run a step, or you're wanting to run more consistently, this is the time to get moving again. Run your first 5K, train for half marathon... get psyched about epic adventures and having fun!

Run for fun in 2021 with Coach Kim Peek

135. Let's Run for Fun in 2021!

If you've been waiting for a sign before you make some changes and kick your fitness up a notch... this is it. 

I want you to be ready to run when the time comes to make big plans for 2021. Wouldn't it be great to see new places with your runner crew? In this episode, we'll talk about how to make your own fitness a priority so you're ready for running fun in 2021. It's time to make that half marathon, marathon, or 5K dream a reality!

Become a Runner

131. That Bingo Card Where You Become A Runner

It appears that we are in the middle of another running boom! As we've changed our habits and social interactions due to the pandemic, lots of people have turned to running for stress relief, a social outlet, and as entertainment. Whether you're new to running, or 2020 changed your training and racing plans in a big way, this is a great time to run. In this episode, I'll share reasons why this is a great time to learn to run. This is the first part in a series designed to help you become someone who runs.

 

Traits All Champions Possess

132. Why We Feel Lost Without Racing: What Makes Running Meaningful

Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of that blah state you might be experiencing right now.  Whether you're a walker or a runner, this episode will help you find your desire to move more.

133. Dust Yourself Off: It's Time to Run!

It’s time to get up, dust yourself off, and put one foot in front of the other. We’ve been moping and avoiding exercise--often for good reason—but it’s time to get serious about moving again. You know why? Because moving makes us HAPPY and moving makes us feel strong... and maybe even invincible… and we could all use a lot more of that right now.

Turn Up the Heat on Your Motivation to Exercise

125. Gratitude: Your Secret Weapon for Weathering Tough Times

Discover why gratitude is another tool that will help you become more resilient--and learn how to incorporate gratitude into your day. A regular gratitude practice really does enhance your life and make you more resilient.

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