a new runner, a new mom who is self-conscious about her body, a breast cancer survivor who needs to regain upper body mobility and strength, and a runner who needs to learn how to overcome injuries.
No matter where you're starting, Kim can help you achieve things you never even imagined.
Kim turns her own bumps and twists in the road of life into programs and workshops to help you grow!Train with Coach Kim
Get a 28 page download with all the info you need to get started running! You'll get a few emails from Coach Kim, along with this handy training guide that answers all your questions.I'm ready to run!
Listen to a short, motivational, daily podcast and receive an email with a daily assignment. Move more. Feel better. Achieve more. And bust out of that rut you're in!Let's Move!
More people than ever are struggling right now due to circumstances caused by the pandemic. But you don’t need to wait it out. In fact, you shouldn’t put your life on hold. If you're in a funk, this series will help you take baby steps toward reclaiming your life.Weather Life's Storms
Check out the podcasts Coach Kim recorded for National Triathlon week and follow to get more resources for new triathletes and women 50+ who are new to the sport.Show me the tri tools!
The words we tell ourselves matter. What we believe becomes our truth, and that story dictates our health, performance and success. Click here to check out mindset resources. More will be added.Feed My Brain!
Join this free group to connect with runners, to talk running, to get Coach Kim's tips about running form, strength exercises, stretching, mobility... and all the things you can do to be consistent, and get to the start of your race happy, healthy and strong!Connect and get strong!
Tune in to Power Up Your Performance, Kim's podcast where she covers topics to help you run for resilience, empowerment, confidence, and fun. Tune in twice each week on Apple Podcasts, Google Podcasts, Spotify, iHeart Radio, or anywhere you listen to podcasts. Search Power Up Your Performance.Browse episodes here!
I'm a Kansas City running coach offering one-on-one and group coaching for women in the Johnson County area. I offer virtual coaching and train people across the United States, helping them to run for resilience, empowerment, confidence, and fun. I am the author of the endurance book, Holistic Endurance Training, and I firmly believe that running transforms lives. As you run, you find strength you didn't know existed, and you experience the calm necessary to begin crafting your dream life. Come run with me!