You CAN Do This!

You know how I know? Because I was once someone who thought I couldn't run. Although I spent two hours a day at the gym, I couldn't run even 1/10 mile around the track at the gym when my trainer decided that all of her clients needed to add cardiovascular training to the strength training we were doing. 

With the help of the mamas in our training group, I slowly built my endurance (but not before threatening to quit training because I absolutely hated running!)

A few months in, I was entering 5Ks, and pushing my limits with half marathons. Before long, I was training for marathons and triathlons. And loving every minute.

I went through an overzealous stage where I became a sidelined, frequently-injured runner. And that led me to become a coach. For the past 10 years, I've studied everything related to endurance, physiology, injury-prevention, mindset, and motivation that I could get my hands on. And, I'm here to put all that knowledge to work for you.

STAY TUNED to see how I'm pivoting in this business! While no longer providing run-specific training, I am providing coaching to help you find your purpose, listen to your voice, and develop the courage to become who you were meant to be! 

 

Coaching Options

Get reacquainted with that part of yourself that's been too stressed and too busy to come out to play.

 
Make 2021 a year of transformation, bucket lists, adventures, and finding your tribe!

 

If there's ever been a year where you need a break, this is it!  Let Coach Kim help you find your passion and share it with the world in a way that transforms your life. Of course, this wouldn't be Coach Kim without a focus on wellness, movement, nutrition, stress reduction and connection. 

Email [email protected] to learn more!

More Courses Coming Soon!

Turn Up the Heat on Your Motivation to Exercise

Can 30 Days of Gratitude Change Your Life?

Discover why gratitude is another tool that will help you become more resilient--and learn how to incorporate gratitude into your day. A regular gratitude practice really does enhance your life and make you more resilient.

This 30-day course is delivered by email. You'll get a workbook and daily email prompts to help you walk, run, or move while you cultivate an attitude of gratitude. 

Learn More