Last year, I did a podcast, Fitness Trends for the New Decade, and since 2020 was not the year we expected in any way, I decided to take a look back to see what I said a year ago. Did I hit the mark? Were we headed in this direction before COVID-19 threw our lives into disarray?
I'll share my predictions for 2021 in a new episode the first week of 2020. But here are a few of the things I predicted last year as we started the new decade. We might have gotten off to a rocky start, but I think the things I mentioned last year are even more important than I would have imagined a year ago.
1. Meditation. Meditation will become more important as we continue to learn how mindfulness techniques impact health. Meditation helps improve sleep, anxiety, depression, and stress. It promotes happiness, increases pain tolerance, and...
Get my latest tips and tricks, and learn about upcoming courses and training opportunities. You have the POWER to create a wonderful, fit life!