After taking a summer hiatus, we are back for season four of Power Up Your Performance! In this season, I'll share more content and stories that will help you change trajectory of your life, pour love into the world, conquer monumental challenges, and move more and feel better.  

In this episode, I spoke with Maureen Gibbons, MD about how to eliminate overwhelm in our hectic lives. 

Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them?

I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen."

A few snippets from our conversation:

On Sleep...

"If you're only...