It's that time of year where you feel pressure to create New Year's Resolutions. While I do think it's a great time to pause and reflect, I don't think there's anything magical about January 1st. I reflect on my goals and where I'm headed at three transitional times throughout the year: the start of summer, the start of fall/school, and again for the New Year.

Of course, you can change your life, or choose a new dream at any point in the day or week. There's nothing special about January 1st, or the start of a new month, week or day. You have the power to take the first steps toward creating the life of your dreams whenever you want.

I've covered this topic a lot on my podcast, so if you're ready to make some changes in your mindset, health or fitness routine, you might like the following episodes:

New Year's Resolutions are Bogus. Are you a fan of resolutions? Do you focus on the resolution you set much longer than January 15th? Most people make  it a few weeks in and fizzle....