Pain serves a purpose. It pinpoints where our limits lie. It helps us grow stronger and more resilient. But sometimes it overstays its welcome, interfering with our quality of life.

While medication, surgeries, and other invasive treatments are all options on the table, sometimes the solution to controlling and eliminating pain lies in understanding the human body – i.e., where the buttons are and create balance or alignment using non-invasive techniques.

In this episode, I’m joined by Chris Kidawski, who is the founder and CEO of Influential Health Solutions. Chris goes by many titles that he has picked up over the last two decades working in the wellness and fitness industry. He is a speaker, an author with more than 7 books to his name, and a coach.

As he reiterates throughout our conversation, Chris is big on helping people from all walks of life heal from the inside out. He achieves this noble quest courtesy of a client-centered practice geared towards manipulating...

 After breast cancer treatment, as a result of being on a hormone-blocking drug to reduce the risk of recurrence, I felt like my body aged 30 years, practically over night. While that's never something anyone wants to experience, it forced me to devote time to learning even more about how the body works. I've learned a lot about pain, and continuing to be active with pain, over the past three years. And, that is good news for my clients and all of you. 

If you're a runner, and you’re struggling to run because you have aches and pains… or if you’re someone who has always wanted to run but feels like you can’t because you feel like your body is creaky and tired… Or if you can't even get started with a workout program because it's just uncomfortable to move... WE NEED TO TALK. In fact, today’s episode is all about ways to change up your training so that you can perform your best at any age.

I’ve talked before about the 8 pillars of...