With running season upon us, it's important to approach training with caution to avoid injuries and burnout. And as we get excited about warmer weather, it’s easy to try to ramp up our training too quickly. Maybe we haven’t been as active over the winter, and our muscles and tendons and ligaments have not caught up with our enthusiasm for running, so our heart says run, run, run… and our body is saying, woah… wait a minute. Let me catch up. 

That's why I’m talking with Dr. Eoin Everard, a chartered physiotherapist with a PhD in Biomechanics.  He’ll share his expertise on injury prevention and recovery strategies.

As an international runner himself, Dr. Everard understands the importance of mobility, stability, and motor control exercises in improving running technique and preventing injuries. He's also the founder of the BackAware Belt, an innovative piece of equipment that provides users with instant feedback on their back positions....

Is this the year you'll finally run your first 5K? Maybe it's been a bucket list item for a while, or maybe someone near and dear to you has been begging you to get out for a run with them. No matter what your motivation is, I have ten tips to help you get started!

I did a full podcast about this, so you can also listen here!

1. JUST DO IT! This one is as simple as making the decision. Stop thinking about it. Stop talking about "someday." Make the decision today, and then take the following actions.
2. CHOOSE A RACE. If you are not already running, it will take you about 3-4 months to prepare. You can talk to the people at your local running store to find out what races are coming up, or search a database like Let's Do This, Running in the USA, Active.com, or RunSignUp.com. (Active and Run Sign Up will only show the races that they host as the place the race director has chosen for people to register for a race.)
3. GET A PLAN. You can download a free plan as part of my RUN YOUR FIRST...