After taking a summer hiatus, we are back for season four of Power Up Your Performance! In this season, I'll share more content and stories that will help you change trajectory of your life, pour love into the world, conquer monumental challenges, and move more and feel better.
In this episode, I spoke with Maureen Gibbons, MD about how to eliminate overwhelm in our hectic lives.
Life is stressful, and tends to operate at a hectic pace. How do you remain happy, and eliminate overwhelm while keeping everything in your life running smoothly? How do you find the things that make your soul come alive and actually have time for them?
I spoke with Maureen Gibbons, an emergency physician at a level 2 trauma center, who is also a triathlon coach, sports nutritionist and the bestselling author of "Happy First: How to Win Life in the Moment - at Home, at Work, at the Gym and Even in the Kitchen."
A few snippets from our conversation:
"If you're only...
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Were you the recipient of a bunch of eye rolls when you tried to add some extra movement into your day after listening to last week's podcast? If the people you work with thought you were slacking when you took your movement breaks, this podcast has the facts and statistics you need to convince leaders in your organization that a workplace wellness program is good for the bottom line.
You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together. A wellness program that involves some form of movement--running, yoga, pilates, walking- will benefit your company in huge ways. In addition to helping individuals improve attention, motivation, focus and a sense of well-being, they contribute to productivity, a sense of belonging and help people work together better as a team.
If you are...
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