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Were you the recipient of a bunch of eye rolls when you tried to add some extra movement into your day after listening to last week's podcast? If the people you work with thought you were slacking when you took your movement breaks, this podcast has the facts and statistics you need to convince leaders in your organization that a workplace wellness program is good for the bottom line.
You don't have to start with a fancy, high-tech wellness program. You can start small by making it fun, and getting people talking, laughing and moving together. A wellness program that involves some form of movement--running, yoga, pilates, walking- will benefit your company in huge ways. In addition to helping individuals improve attention, motivation, focus and a sense of well-being, they contribute to productivity, a sense of belonging and help people work together better as a team.
If you are looking for help training your group for a 5K or would like to book a speaker or someone to conduct a lunch and learn on a wellness topic, email Coach Kim at [email protected].
Resources from this episode:
Book- Brave Leadership by Kimberly Davis
Book- Blissful Ignorance by Cassidy Phillips
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
You can hang out with Coach Kim online at:
And join the free STRENGTH CHALLENGE group at Power of Run. Click here.
Business leaders! If you would like to help change lives and culture in the workplace, head over to this page for some information about how a wellness program in your organization can help improve productivity while improving your employees' health.
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