As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortunate turn of events. But sometimes, we need to take a look at our habits. Are we doing the things we know work for us? Or are we sliding into a behavior pattern where we are constantly making exceptions?
In this episode, I give you three areas to check on your own habits:
And, I give you some real world examples of how this is working in my own family. You will love these practical journaling strategies that will set you up for success. A few hints:
Resources from this episode:
My online course, CRUSH YOUR GOALS, EVEN IF YOU ARE A CHRONIC RESTARTER is free through June 2019. I would love YOU to test the course for me, and tell me what you think. Check it out here.
It's time to start training for fall races! I offer one-on-one coaching and group coaching for 5K through marathon distance.
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Responsive endurance training (RET) means taking an intuitive, holistic, self-study approach to your training, racing, and life--respecting that each body is different. Rather than attempting to apply one-size-fits-all formulas or rules for building athleticism, this method is about taking a scientific approach by testing concepts on yourself, recording them in your training journal, and studying results.
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