As I started looking more critically at my own habits, I noticed something: I've been slipping. When we gain weight, or lose fitness, it's easy to blame middle age, or a medication or an unfortunate turn of events. But sometimes, we need to take a look at our habits. Are we doing the things we know work for us? Or are we sliding into a behavior pattern where we are constantly making exceptions?
In this episode, I give you three areas to check on your own habits:
And, I give you some real world examples of how this is working in my own family. You will love these practical journaling strategies that will set you up for success. A few hints:
Resources from this episode:
My online course, CRUSH YOUR GOALS, EVEN IF YOU ARE A CHRONIC RESTARTER is free through June 2019. I would love YOU to test the course for me, and tell me what you think. Check it out here.
It's time to start training for fall races! I offer one-on-one coaching and group coaching for 5K through marathon distance.
Click the link below to learn about my 5K, Half Marathon and Marathon online group and one-on-one training plans. Not a runner? I also have a year's worth of workouts in my Challenge Program. And, I've just added a journaling course to help you get the clarity you need to achieve your goals.
Get my latest tips and tricks, and learn about upcoming courses and training opportunities. You have the POWER to create a wonderful, fit life!