I have been having so much fun developing my latest online courses for walkers and runners. I've offered online courses before, but I've always felt like they were disjointed, with information spread over a bunch of platforms. I've finally found a solution that keeps the content together and makes it easy to follow, and I'm excited to share these courses with you!
The newest courses are:
1) Walk (or Run!) Your First 5K
2) Train for Your First Half Marathon (also great for someone who wants a sound program, regardless of the number of races they've completed!)
Both will be offered in an online learning platform with new content being released every seven days. Each week, participants receive updated strength and stability exercises, drills and cool downs--all with video demonstrations. But what I love most about these programs is that I will be teaching you the things you need to know to make running and walking activities you can enjoy for a long time to come. I will...
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