Do you need a running coach? Can’t you just download a free plan from the internet and get to work? And if you hire one, what do you even talk about with them?
I am a coach, and of course I believe that everyone can benefit from having a coach. Running coaches aren’t just the type of runner you might consider faster or elite. If you are new to running, a coach can be just as important to your success, especially when it comes to helping you continue lacing up and getting out the door.
In this week's podcast, I cover eight types of conversations you might want to have with your coach. Remember your coach is someone you’ve hired to be in your corner, to support you, to help you plan, to help you work through challenges and all the mental things that runners experience as we train. I truly care about each of the people I coach. I want them to run the races they have poured their hearts into. And I want them to get to race day happy, healthy and strong, knowing they have given it their all, and hopefully learned a few things about themselves that will carry over into other aspects of their lives.
Listen in this week to hear the types of things I think you should be talking about with your coach. I’d love to hear your input, so be sure to comment on a social media post or email me at [email protected]
Listen to the podcast in the player below, or head over to iTunes, Google Play or Spotify.
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a running coach who is a movement and mindset strategist. She is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
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