I wasn’t a huge fan of journaling until recently. It wasn’t that I didn’t like journaling or believe in it, I just didn’t understand how it could benefit me or my clients. Since then, I’ve started thinking about it more, and I’ve started introducing journal prompts in my clients’ weekly training plans. Does it help? Research says it does.
Here are a few of the points I cover in this week's episode:
Tune in for more reasons why journaling is good for you.
If you'd like to be part of the 6 day journaling challenge, click here. It's free, and I'll give you some resources to get you started.
You can join the 6 day journal challenge I mentioned here: https://www.crushingmygoals.com/p/journal and watch the video at the top of this post for more about journaling.
If you're planning on running a 5K, half marathon or full marathon this year, and you're looking for a coach, I would love to work with you! More details here:
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
You can hang out with Coach Kim online at:
Click the link below to learn about my 5K, Half Marathon and Marathon online group and one-on-one training plans. I offer training programs that encourage a holistic approach to training: listening to your body, journaling and mindset work, and attention to strength, mobility and all the tiny habits that add up to endurance success.
Get my latest tips and tricks, and learn about upcoming courses and training opportunities. You have the POWER to create a wonderful, fit life!