Do What Moves You. Run, Walk, Swim, Cycle, Hike, Crawl. Just Move
I love to run outside on the many trails we have in the Kansas City area. And, I love to stop and take pictures while I run. I know that doesn't sound like hard core training.
Run. Stop. Take a photo. Run. Stop. Take a photo.
Some days, you just need to do what feeds your soul.
I've had several medical challenges the last few years, most recently being diagnosed with breast cancer. I had a bi-lateral mastectomy and chemo two years ago, and all is good now. What people don't always realize though is that the effects of a cancer diagnosis can live on, long beyond the official treatment.
I wanted to be able to just flip a switch and start running and training hard core the minute I walked out of that final chemo session. Unfortunately, it doesn't work that way. It's taken a good two years for me to feel like my brain works. The courses I am developing were not even an option a year ago because I couldn't concentrate, or even string together a series of complete thoughts.
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