You are the light of the world. You have the ability to spread your light to make a difference in someone’s life. And when a whole bunch of us come together, we can light up not just our homes, but our cities, our states, our countries and the world.
On this week's podcast, I want to do something a little different. I want to fill your heart and mind with positivity that will carry over throughout your day. I want to inspire you to share your light with the world. And that starts with how you think, getting your mind in a positive space, so you look at the world and the people around you with the joy that the holiday season brings.
This will be another podcast that you can use for your journaling. But what I’m really trying to do here is to give you something that you can use while you run or train. Once I stop talking, you'll hear upbeat, music (with a high beats per minute) with motivational quotes sprinkled throughout. I want you to run, write, train or just sit and chill and reflect on the quotes, phrases and mantras.
It's time to start training for your spring races! I incorporate mindset training into all my training plans for runners. It's a powerful way to maximize the physical training that you do. Check out my training plans for 5K, half marathon and marathons AND, take a look at the Champion's Club, which has weekly exercises and lessons that build on the mindset work that we do here on the podcast.
Listen to the whole podcast in this player, or search Power Up Your Performance on Google Play, Spotify or iTunes.
About your Podcast Host:
Coach Kim explores topics that will help you power up your life so that you can design a life you love. If you are ready to think, feel, train and live like a champion, tune in for expert interviews and real talk that will give you the tools and courage you need to chase your dreams.
Coach Kim Peek is a fitness and real-food enthusiast who is also a theater-mom, dog-mom and breast cancer survivor. Kim has a number of coaching certifications including: ACE Certified Group Fitness Instructor, USA Track and Field Level 1 Coach, USA Triathlon Level 1 Coach and Healthy Running. She is certified to teach a variety of fitness formats, and is constantly studying movement, motivation and other wellness topics to unlock success secrets for her audience. Kim is also a Breast Cancer Exercise Specialist and a Functional Aging Specialist.
You can hang out with Coach Kim online at:
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