Do you ever feel like you need more people in your life who understand how much you love and need to run? Find your tribe in one of my free Power of Run groups! If you are interested in healthy lifestyle topics such as recipes, nutrition, stretching, warm ups, strength workouts, workouts you can do at home, thinking like a champion, positive thinking and tenacity, you might also like my other social media accounts, linked at the bottom of the page.
The Strength Challenge Group is about more than just keeping up on your strength exercises. Talk about your training, your upcoming races, or how your brother-in-law told you for the 93rd time that running is bad for your knees.
Booties and Burpees started with our December fitness challenge. It's a smaller group, where the majority of the members are women, where you can connect with other fitness-minded people. I post a weekend challenge workout there each Friday.
And if you're looking for inspiration for meals, there's Fresh and Tasty Meals with Kim I post tips weekly, and a new recipe each Wednesday. I try to post only "real food" recipes since I believe we should all eat a variety of fresh fruits, veggies and whole foods.
I hope to see you, and get a chance to chat, in one of our groups soon! I would like to get to know you all better! You can follow me on Twitter and Instagram and Snapchat at @powerofrun
Get my latest tips and tricks, and learn about upcoming courses and training opportunities. You have the POWER to create a wonderful, fit life!