I have been having so much fun developing my latest online courses for walkers and runners. I've offered online courses before, but I've always felt like they were disjointed, with information spread over a bunch of platforms. I've finally found a solution that keeps the content together and makes it easy to follow, and I'm excited to share these courses with you!
The newest courses are:
1) Walk (or Run!) Your First 5K
2) Train for Your First Half Marathon (also great for someone who wants a sound program, regardless of the number of races they've completed!)
Both will be offered in an online learning platform with new content being released every seven days. Each week, participants receive updated strength and stability exercises, drills and cool downs--all with video demonstrations. But what I love most about these programs is that I will be teaching you the things you need to know to make running and walking activities you can enjoy for a long time to come. I will teach you how to be a smart athlete.
What do I mean by that? I'll share tips that will help you listen to your body and treat it right. No running yourself into the ground. And none of that "no pain, no gain" mentality. Instead, we will focus on warm ups, drills and cool down stretches that will help you avoid injury. You will learn about the importance of rest and sleep and proper nutrition.
I love watching those extreme workouts you see on some of the Facebook and Instagram accounts as much as anybody, but this course isn't full of that. Why? Because I want you to do more than watch. I want you to participate. And, I want you to work out in a way that helps build a strong body that is capable of being active. This is real stuff that everyday people can do, from DAY ONE.
Obviously, I am pumped about these courses. I hope you'll jump in and train with me!
You have the Power to take control of your life! Let's do this!
Get my latest tips and tricks, and learn about upcoming courses and training opportunities. You have the POWER to create a wonderful, fit life!