Power Up Your Performance
Your guide to running for resilience, empowerment, confidence, and FUN! Learn how to use movement as a catalyst for change in your life. Run your first 5K, train for a half marathon, run for fun with friends... we cover all the topics to help you run with fun and longevity in mind.
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Amazing Feature
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Amazing Feature
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Amazing Feature
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132. Why We Feel Lost Without Racing: What Makes Running Meaningful
Running can change your life in ways you never would have imagined, and it's the perfect cure for getting yourself out of that blah state you might be experiencing right now. Whether you're a walker or a runner, this episode will help you find your desire to move more.
133. Dust Yourself Off: It's Time to Run!
It’s time to get up, dust yourself off, and put one foot in front of the other. We’ve been moping and avoiding exercise--often for good reason—but it’s time to get serious about moving again. You know why? Because moving makes us HAPPY and moving makes us feel strong... and maybe even invincible… and we could all use a lot more of that right now.
125. Gratitude: Your Secret Weapon for Weathering Tough Times
Discover why gratitude is another tool that will help you become more resilient--and learn how to incorporate gratitude into your day. A regular gratitude practice really does enhance your life and make you more resilient.
