Take Two

Two minute workouts that can be done at work, at home, or while traveling. Get up and move for two minutes each hour to beat brain fog and feel energized. Use these videos at any time of day. Get your whole team involved because a fit workplace is a productive workplace!

Morning Energizer

Just four moves for 30 seconds each: march, diagonal reach to each side, lunging elbow to knee.

Afternoon Coma-Buster

Set your timer, or follow along, for two minutes of lower body movement that will bust you out of that mid-day coma faster than the sugary snack you crave.

Night Fever

Channel your inner John Travolta as you get in a quick burst of movement and center yourself before you make your way home to your family.

Take Two

Morning Energizer

Afternoon Coma-Buster

Night Fever

Two Step