Run (or Walk!) Your First 5K
If you're ready to Run (or Walk!) Your First 5K, you will find support and all the tools you need here! Let me be your guide as you conquer this challenge and find new areas to explore.
You're taking the first big step toward success when you enroll in this course! You'll receive:
- A training plan.
- Weekly strength and mobility exercises.
- Weekly warm ups and cool downs.
- Videos that demonstrate and talk you through the exercises.
- A Facebook community where you can connect with others.
- Weekly tips to help you maintain your motivation and learn more about running, walking and overall fitness.
- A place to get your questions answered by Coach Kim.
This is more than a training plan. Knowledge is POWER. And my courses will help you learn how to get to your goal happy, healthy and fit!
Does this sound like too much? Is it overwhelming? No worries! You receive new content each week, and it's designed to all be used together. BUT, I am all about starting where YOU are. Use the pieces you have the time and energy to act on now. You can always come back later as you're ready to absorb more information!
You will learn about warm ups and cool downs, when to stretch, how to avoid common injuries, and how to make it all part of a life you love. Nothing is worth doing if it feels like a chore. I want you to love whatever it is you choose to do, and I want you to achieve your goal knowing all the time spent training was worth it!
Fitness gives us the power to move around and enjoy life, rather than sitting on the sidelines wishing we had the strength, or energy to explore and be active. Put your fears aside, and give this a try!
EVERYONE deserves a coach! EVERYONE needs a team they can count on for support. YOU deserve to invest in yourself, your dreams and your goals!
If you have any questions, I would love to talk!
To get started, sign up for the program that corresponds with your desired race dates.
Coach Kim
