Online One-On-One Run Coaching with Coach Kim
Train for your first (or BEST!) 5K, half marathon or marathon! It's time to tackle a new challenge and to do it with confidence! Make THIS YEAR the year you embrace adventure!
Sign Up Now!Whether you're still on the couch, or you've been running for years, if you want one-on-one training, you've come to the right place.
This program takes place online, but it's more than a training plan that you print off and stick to the fridge.
I'll give you videos, exercises, drills, motivational tips, and educational material that will help you train smarter.
Custom Training Solutions
- You get a custom training plan delivered via Final Surge. This means you can access your plan from your phone, the web or from your email. You can upload your watch or heart rate data (if you use it), and you can communicate with me
- Plus, exercises to help you get stronger, avoid potential injuries, and address muscle imbalances before they happen. (This means you're more likely to run longer without being plagued by injuries common to runners!)
- You'll get demo videos so you execute the exercises efficiently and effectively.
- You'll get drills to help reinforce efficient running form.
- And, warm ups to help you get out the door with your body prepped for the work ahead.
- You'll receive cool down stretches to help with the mobility you need to move your feet, ankles and hips fly across the pavement.
You'll have the option to have your custom training plan adjusted as your life changes. Life happens to everyone, and we all need the flexibility of a training plan that works with how we live!
Use as much or as little as you need--but it's all there to help you make informed decisions about your training--and to help you get to race day healthy, happy and strong!
I want you to be successful! You can achieve anything you want, if you set your mind to it. Let's do this together!
Sign Up for Individual Coaching Now!Get reacquainted with that part of yourself that's been too stressed and too busy to come out to play.
Make 2021 a year of transformation, bucket lists, adventures, and finding your tribe!
If there's ever been a year where you need a break, this is it! Let Coach Kim help you find the time to walk, run, and move with joy! You deserve a daily endorphin rush that will have you feeling like you can conquer any challenge life throws at you. As you train, you'll change from the inside, out--becoming stronger and more confident. Running isn't about pace, distance, or finish lines (although those can all be wonderful!) The real magic in movement is who you become as you make the commitment to take tiny action steps toward your goal each day.
