Let's Get Ready to Run!

Whether you want to get in shape for a charity run, or you're looking for an new adventure... your life is about to change!

Download this guide to running your first 5K for answers to a few of the most frequently asked questions asked by newer runners.

Complete this form to get:

  • the training guide, 
  • training plans for various "first 5K" ability levels, 
  • tips experienced runners wish someone had told them when first starting out.
  • and an email series to give you encouragement and additional tips!