As a runner and fitness enthusiast, I enjoy pushing my body and mind to achieve things I previously believed were “impossible.” As a coach, I believe that everyone has the ability to become who they want to be.
Friendships are made, ideas are born and lives are changed through running, triathlon and general fitness. So often in life, all we can see is the prize. We work toward a goal, enduring pain and inconvenience because we believe the end result is worth it. And, if we fall short of the outcome we desired, we are filled with disappointment. I want you to fall in love with movement and a healthy lifestyle. I want you to enjoy the process.
I want you to reach your goal a changed person… and be able to say that every moment you spent training was worth the time and effort invested.
Crush Your First 5K - Download the free guide that answers popular questions asked by first-time runners. Includes a training plan and an email series to keep you motivated.
My Favorite Things - A list of health and wellness discount codes for products that will simplify and enhance your life. I've only included products that I personally use in my home.
Mindset Resources - Mindset is everything when it comes to achieving big goals. I've compiled a list with some of the podcasts I've done related to mindset.
Goal-Setting Resources - You DON'T need to rely on grit or willpower to change your nutrition habits or cross the finish line of that bucket list race. Listen to these podcast episodes for some more effective strategies for crushing your goals.
Triathlon Resources - You are never too old, too slow, too... anything... to tri! There's this perception that triathlon is only for hard-core athletes who were born with fins. I am out to squash that myth and get more women--especially those 50+--into triathlon.
Check out the series of podcasts I did to celebrate National Triathlon Week -- all geared to women who have done a lot of living and are ready to challenge themselves as they write the next chapter and discover what's next.
Additional Resources, including my free groups, can be found here.
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USA Track and Field Level I Coach, USA Triathlon Level 1 Coach, Lydiard Level II, Healthy Running and RRCA (Road Runners Club of America). ACE Certified Group Fitness Instructor. Kim is a Functional Aging Specialist and a Breast Cancer Exercise Specialist. And she is also certified to coach TRX, kettle bells, foam rolling and multiple forms of resistance training. Based in the Kansas City area, Kim can work with you or your group locally, or virtually.
Kim loves working with individuals and teams. Ask her about speaking to your organization, leading a group fitness class at your place of business, customizing a session for a Girls' Night Out event or one-on-one or small group coaching.
Get my latest tips and tricks, and learn about upcoming courses and training opportunities. You have the POWER to create a wonderful, fit life!