Triathlon Resources
Coach Kim Peek is committed to helping women 50+ crush what's next in life. You are never too old to try something new, and triathlon can lead to friendships, passions and adventures to fill your heart with joy.
Why Tri? The Most Amazing Adventure!
What is it about triathlon that makes it worth doing? The year I started in triathlon was one of the most memorable summers of my life, and I made some lifelong friends. In this episode, I'll give you 5 tips for starting out, and share several reasons why it's worth it.
Busting Your Triathlon Excuses
Listen as I share the most common reasons people avoid taking part in a triathlon—and tell you my tips for moving past those obstacles. This episode is for those of you who are on the fence. This one is for the people who really want to try, but need a little encouragement.
Performance Enhancing Tips For Masters Athletes
In this episode, learn about the three S Words that will elevate performance for master's athletes: Strength, Stretch, Sleep (and all the finer points within each category). Plus, get my biggest tip for how to create more time in your life to fit it all in.
Answering Your Tricky Tri Questions
You might have heard of the term CLIPLESS PEDALS. And what about BRICK and TRANSITION and rules about headphones and how to rack your bike and when and where your race numbers should be worn? There are a lot of odd rules and things to consider when preparing for your first triathlon, and I've got you covered!
Demystifying Your First Race Day
Let's dig into all things race day! From taper to race morning nutrition to what to eat and drink throughout the race... to packet pick up, transition, swim waves... and sighting on the swim, (not) drafting on the bike... and collecting your medal so you can celebrate with a selfie... I'm walking you through some of the things you will experience on race day.
The Importance of Movement As We Age
I pulled together some clips related to the Senior Games, the importance of staying active as you age, and some tips for creating an exercise habit. Listen as past guests get you excited about competing and being active!
Are You In?
Coach Kim believes that there is no age limit on dreams. You're never too old for a new challenge. You're not too old, too slow or too out of shape for a new adventure. And anything is possible when you believe in yourself.
If you can get behind this, if you want to cultivate your optimism and confidence, or if you want to see what happens when you hang with a group of women who can help you up-level your thinking, sign the pledge.
It's free.
Wouldn't it be amazing to look back and realize that THIS, right here, is when you took that first bold step to transform your life?
