90 Days to Crush Your Goals, Boost Your Confidence and Move and Feel Better!
This online boot camp will get you prepped for summer adventures, class reunion fun, lazy days at the lake, and anything else you want to take on.
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Power of Run Boot Camp Challenges
Calorie-Torching HIIT
High Intensity Interval Training workouts that can stand alone or that you can add to an existing training plan.
Each week's workouts are delivered in your online classroom where you can access the videos, exercise lists and demonstrations.
You'll also receive warm ups and stretches, a private Facebook group where you can check in and track your progress with other challengers, and a weekly discussion topic to help you improve your mental game.
Develop a Routine
You'll get a strength workout that will take from 10-20 minutes per day, and I'll help you develop a routine that will help you stick with it. This program is perfect for anyone needing to regain strength, or eliminate muscle imbalances before race season, as well as anyone just off the couch who is ready to commit to working out.
These workouts can be stand alone workouts, or you can combine them with other elements in the program to create a longer workout.
Find Your Tribe
One thing I love about the challenges is that the people in the groups become friends. Sometimes, it's the Facebook notification that someone in the group has posted that gets someone off the couch, out of their Netflix binge coma, and the floor working out. You can share as much or as little as you want, but it's the people who participate who gain the most. Friendships. Support. Camaraderie. Someone in your corner. You CAN develop the mental and physical skills to get all you want out of life! And your tribe will help you get there!
You Can Do This!
Each workout is demonstrated with lots of options. Even if you're just getting back into exercising after time on the couch, there is an option for you to follow! The first step toward feeling GREAT is to click the button below! I'll help you get on track from there!
"Week 3, Day 2 done! Did it after a three mile run. Planks have become my favorite thing. What the what???"
Morgan C.
January 2017 Challenger
"Thanks for a great workout! I hated many of these exercises, but you and everyone here posting kept me going."
Susan K
Past Challenger
"I am so glad that I am doing this challenge because the greater core strength protects my back. I was able to get to my greatest EVER stroke rate today. About two months ago, I tried the same thing, my back seized up and I had to quit!"
Sharon D.
Rower, and Two-Time Challenger
"Oh sweet! Thank you so much! I love this challenge! It's all the things that runners need and neglect. This has made a big difference in my performance. Thank you! You Rock!"
Gina C.
Runner and Past Challenger
Who am I? I'm Coach Kim. Wife, mother, runner, triathlete, coach, breast cancer survivor, Hashimoto's warrior, dog lover, fitness fanatic, positive-thinker and your number one cheerleader.
(If you want to know a bit more about me and the certifications I have, click here.)
