Power of Run began because I wanted a way to document all the ways running changes lives. I was not always a runner. In fact, at one point, I absolutely hated running. But, I loved the results I was seeing--50 pounds of baby weight gone in a matter of months! I stuck with it, and kept running with my girlfriends, who dragged me (literally) through my first 5K. It was such a rush; I was hooked!

Obviously, I'm still in love with running... and cycling and triathlon now... so much that I became a coach.

How I became a coach was a fluke, but it's also not a surprise to anyone who knows me. I have to keep learning, and I always want to understand the "why" behind the things we do. 

The founder of Newton Running was in Kansas City back when they would take their shoes into a new city, pull out a duffle bag full of test shoes, and teach people about running form. After about an hour with Danny, my mind was blown. I wondered why no one was teaching the average, everyday runner these things.

Shortly after, I had a chance to take a coaching course. I attended mainly because I was constantly injured (due to following the advice of more experienced runner friends who imparted the wisdom of things that worked for them... but were not necessarily sound advice.) Again, my brain was about to explode. This stuff was amazing... and yet no one was passing on all this knowledge to the everyday fitness enthusiast.

And that's how Power of Run coaching was born. I had to share all this wisdom!

Check out my classes. I would love to work with you and help you discover the POWER of the athlete inside you!

You do not need to be a hard core runner to do this. You don't even need to be a runner! Let's start exactly where you are, and create a fit lifestyle that suits YOU!