Crush a 5K, Even if You've Never Run!

Let's Get Ready to Run!

It can be exciting, and overwhelming, to try something new! Whether you want to get in shape for a charity run, you're tired of your runner friends nagging, or you are looking for an new adventure... you’ve made a commitment to run (or walk!) your first 5K… and that’s great news!

You’ll probably have lots of questions, and this guide will provide some answers to a few of the most frequently asked questions asked by newer runners.

I'm Coach Kim, the founder of Power of Run. I have a number of coaching certifications, including USA Track and Field, USA Triathlon, Lydiard and Healthy Running.  Check out the guide, and let me know how I can help!

  • This guide is 28 pages, 
  • and includes training plans for various "first 5K" ability levels, 
  • as well as tips experienced runners wish someone had told them when first starting out.
Teach me what I need to know!

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I'm Ready!