Fitness Jump Start

FREE

Chair, Band and Balance Exercises 

Sign up here to get access to the free Facebook group, a PDF of the workouts and demo videos. 

This is for anyone who is new to exercise or who is in a place where using a chair, wall or desk for balance would be beneficial. This is also good for anyone needing to build strength after an illness, surgery or hospitalization. Or for anyone who feels like exercising at a gym or in a group class is too challenging. 

If you want to be FIT IN YOUR GOLDEN YEARS, but feel like a medical issue, or life, is slowing you down... sign up and let's get to work!